Why breakfast is the most important meal of the day

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A healthy breakfast lays the foundation for a great day, providing essential nutrients and vitamins after a period of rest.

Food is fuel! Kickstarting your day with nutrient-rich food is one of the best things you can do for your body. A solid breakfast replenishes the brain and body after a night of fasting while asleep. When we skip out on breakfast, our body continues to run on empty and that can cause a myriad of unpleasant symptoms.

Whether you’re short on time or wake up feeling uninspired, it’s not uncommon for breakfast to be low on the list of priorities. We’re here to change that with some simple but inspiring breakfast ideas that anyone can make. Pair these meals with delicious Vejo blends for a well-rounded, nourishing breakfast:

Dressed up toast - With toast, you’ve got tons of delicious options. PB&J toast, avocado toast, toast with a soft egg. Feeling fancy? Add ricotta with your favorite veggie or fruit. Pairs well with Clean Greens.

Greek Yogurt with fruit - An excellent source of protein to keep you energized throughout your morning. Greek yogurt contains twice as much protein as regular yogurt. Add fruit or honey for a healthy source of sugar from nature! Pairs well with Tart Berry.

Oatmeal - Believe it or not, the world is your oyster when it comes to oatmeal! Add sweet or savory toppings depending on your morning mood. The best part? This fiber-packed breakfast only takes 5-6 minutes to make. Pairs well with our Tropical blend.

Chia pudding - Prep it the night before and forget about it till you wake up. Mix your favorite alternative milk with chia, stir and put it in the refrigerator overnight. Top with nuts, seeds, fresh fruit, or even your favorite jam! Pairs well with Mood Boost.

The next time you think about skipping out on breakfast, remember that all of these meals can be prepped in under 10 minutes! You set the tone for a happy, healthy day by starting your morning with a nourishing meal.

Have questions? Chat with a Vejo Rep or email support@vejo.com

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