Vejo blends are meant to help you make the most of your day, especially if you pay attention to when you drink them. At any given point throughout your day, certain nutrients may be more beneficial than others. By being intentional about the ingredients you put into your body, you can help improve immunity, energy, and muscle recovery—just to name a few benefits.

So, let’s walk through typical moments in your day and talk about how you can use the ingredients in a Vejo blend to your advantage. Of course, everyone’s daily lifestyle is different, but by following these general guidelines, you can begin to optimize your routines hour by hour.

An Immunity-Focused Morning

Your morning routine is a great time to create positive habits and Immunity Fuel is the perfect blend to kickstart the day. With 1111% of your daily value of Vitamin C (as well as immunity-strengthening vitamin D), you can consistently build up your body’s defenses by supporting cellular functions in your immune system. Plus, because Vitamin C is water-soluble, it will deplete throughout the day--so it’s important to start out on the right foot.

Morning Pick-Me-Up

Get a natural morning boost from Matcha Latte or Whey Coffee. Our Matcha Latte blend is filled with antioxidants that may help reduce inflammation and provides a natural, lasting source of energy. Plus, studies show that green teas like matcha may improve overall cognitive function and reduce overall anxiety. Our Whey Coffee blend can provide a caffeine boost along with 9g of protein to help you get ready for a workout. Either blend is the perfect way to add some motivation to your morning.

Good, Clean Snacking

If you’re looking to avoid that 3 p.m. crash, try a healthy afternoon snack to keep your blood sugar stable, like Clean Greens. Just one pod contains more than 50% of your daily vegetables, and with 3g of dietary fiber, it’ll help hold you over between meals. At just 80 calories, too, it’s an antioxidant-rich way to quench your appetite.

Another no sugar added, deliciously clean snack is our Piña Strawberry blend. Containing organic pineapple, mango, banana and strawberry, this blend is an excellent source of vitamin C and makes for a great, kid-approved snack.

Recovery in the Evening

As the aches and pains of everyday living begin to build up, our Daily Recovery blend is a great way to help you bounce back. Ingredients like curcumin can help reduce inflammation from any type of activity—from hard workouts to stiffness from sitting behind a desk. This blend is a great way to end a full day by getting you prepared for the next one.

The Perfect Blend for Bedtime

There’s no better way to make the most of your day than by getting a good night’s sleep, and our Sleep Lemon Tea is formulated to help you do just that. It has magnesium to support your nervous system, a selection of herbal extracts for whole-body relaxation, and protein to help sore muscles recover. Do your next day a favor by being well-rested.

These are just a few ways to make the most of Vejo blends throughout your day. You can also try Strawberry Banana for breakfast, or get a mid-morning boost from Cold Brew Coffee. By testing out different blend combinations, you’ll be improving your daily routines and incorporating the nutrient-rich ingredients your body needs—morning, noon, or night.

References:

1. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017;9(11):1211. Published 2017 Nov 3. doi:10.3390/nu9111211

2. Mancini E, Beglinger C, Drewe J, Zanchi D, Lang UE, Borgwardt S. Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine. 2017;34:26-37. doi:10.1016/j.phymed.2017.07.008

3. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226. Published 2015 Sep 23. doi:10.3390/nu7095388

4. Zisapel N. New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation. Br J Pharmacol. 2018;175(16):3190-3199. doi:10.1111/bph.14116