International Yoga Day has arrived, so we’re here to celebrate the connection between mind and body. 

Modern living comes with many interesting stressors. It’s hard to know just how much our way of life impacts us, but we often feel it in the form of tension or stress. Did you know that 80% of workers feel stress at their jobs? A great way to combat that mental and physical stress is yoga. Yoga increases blood flow throughout your body while giving your mind space to hit the reset button. Post-yoga feelings include lower blood pressure and total relaxation. Practicing yoga daily or even weekly can help us thwart the long-term side effects caused by stress, such as heart disease, insomnia, depression, and immune deficiency. 

What better way to kickstart a new healthy habit than by jumping right in? Already a yoga lover? Amazing. Everyone’s invited! We’ve partnered with barre and yoga instructor Kendra Alley to bring you a morning yoga class. This class is the perfect way to set the foundation for a great day while keeping you centered and inspired. Grab your mat, and let’s get started!